BODY CLOCK

Vaidyanathan

Very useful information about your health

Time Meridian Function
1:00 – 3:00 am Liver The liver gets down to the work of apportioning the day’s nutrients and detoxifying the day’s toxin load. Deep resting and dreaming also occurs during this time and it is the worst time to eat as the Small Intestine meridian is at its lowest ebb. Anger, frustration and rage reach a peak.
3:00 – 5:00 am Lung The respiratory tract, lungs and sinuses are cleansed and maintained. Gentle breathing occurs and sleep becomes shallower in preparation for waking. Grief and sadness may be experienced at this time.
5:00 – 7:00 am Large Intestine The large intestine packs the stool for excretion ideally at 7 am so it is important to allow time for elimination in the early morming. Drinking water and avoiding caffeine during this time helps promote defecation. Guilt and defensiveness may occur at this time.
7:00…

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